I had time for a 1/2 hour jaunt in the woods today early and had a tip from a friend who hikes about some boulders near an area I had yet to check out...
After 4 months of PT, today I finally got to pull on plastic. I chose the low angle side of my basement, 20-25 degrees. 5 panels wide. Only 1 lap. Not pushing it, but it sure was nice to use the shoulder for something other than swilling beer.
captainmo um ya... the way he does that move is freakin' wild looking... he drops his left knee and fires for it but it's tough to tell where he gets the momentum from. It's as if he's basically doing a one arm pull up...